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workouts

Outdoor Workouts for the Holidays

A black woman riding a bicycle in the snow.
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Staying active during the winter can be challenging unless you plan ahead. Lee Journals lists some outdoor workouts for the holidays.

December 4, 2022 Health

HIIT workouts for beginners

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High-Intensity Interval Training or HIIT is a short intense workout in a brief time period. HIIT became a […]

May 6, 2022 Health

Prepare for Indoor Workouts

A woman exercising by the TV
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Working out can seem like a hassle for people who are indoors, especially during the winter season. With […]

January 14, 2022 Health

Fitness Goals for the New Year

A woman doing a yoga pose outside.
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The New Year inspires many people to start fitness goals. Many people enjoy setting workout goals at the […]

December 31, 2021 Health
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