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nutrition

Try these Vegan Thanksgiving options

A family eating a Thanksgiving meal
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Thanksgiving is a festive holiday that brings the family together. Different family members come over waiting to taste the delicious meals.

November 19, 2022 Food & Drink

How to Manage a Plant-based Diet

A chef cooking vegetables
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There’s no doubt that plant-based foods are on trend. Vegans are taking up this food style to get […]

September 24, 2022 Food & Drink

Pride-themed Food Recipes

Woman eating cookie
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Pride month is a time to party and celebrate. For chefs, it’s a time to challenge their cooking […]

June 10, 2022 Food & Drink

HIIT workouts for beginners

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High-Intensity Interval Training or HIIT is a short intense workout in a brief time period. HIIT became a […]

May 6, 2022 Health

Prepare for Indoor Workouts

A woman exercising by the TV
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Working out can seem like a hassle for people who are indoors, especially during the winter season. With […]

January 14, 2022 Health

Vitamins for your Daily Health

Vitamins in a pillbox
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The first multivitamins were developed in the 1940s during World War II. Many Americans were suffering from malnutrition […]

December 10, 2021 Health

Behind the Keto Diet

A woman eating a giant bowl of salad
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Are you curious about trying a new diet to lose weight? Willing to try out a new routine? […]

September 25, 2021 Food & Drink
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