Be more mindful this year. Get your mental health together in 2023. You may want to spend the year getting your head straight. Whether it’s waking up early and being more punctual. Anxiety can affect millions of Americans of all ages. This is why it’s important to stay level-headed. How do you do this? Well, Lee Journals will give you a list of refreshing mental health tips.
Go outside for 1 hour a day!
Stepping outside once a day can do great benefits. Sometimes all you need is fresh vitamin C to impact your mood. Feeling the fresh air is one way to get you out of depression. Remember to take some time to feel the air against your face. That’s why you need to take some time out to stay focused. Spend at least one hour a day outside to do whatever you want. Empty the trash, walk your dog or do some errands. You can also go to a party. As long as you feel emotionally relieved.
Sleep with your favorite blankets
Some people enjoy cuddling up at night. There are heavy and light sleepers. If you’re a heavy sleeper, you may like snuggling with your favorite blanket. Yes, it sounds childish, but sleeping in comfort can have great benefits. For one, it helps you sleep better. We know that having a healthy sleep cycle can help with your mood. Research suggests that weighted blankets can help with anxiety and depression. So, feel free to bundle under the covers.
Swap your phone for a good book!
Take a moment to silence your phones. Swap your phone with a good book to read. While you’re on your daily walk, go to the library. You might find a cool drama or mystery novel. Pick whatever you want to read. Make a constant effort to read for at least 1 hour every day. You know what they say, reading is fundamental. Keep your mind alert with educational books as well. If you want to learn a new skill, read up on it. You may learn something insightful. Get a codependent buddy for your reading if you want. Or you could read a good audiobook.
Take time for creative expression!
What’s your favorite hobby? Making art, music, or dancing. Figure out what you love to do outside of work and perfect it. Your hobbies can be your biggest pick-me-ups. You’ll find spending 30 minutes sketching or journaling will keep you engaged. First, you’ll have a focused attitude. Then, you can feel less anxious thinking of your primary duties. Perfect your hobby in the morning or at night. It can be a good distraction from work stress. Doing your hobbies can be a great way to unwind. You’ll be releasing tension and have great leisure time.
Send a Thank You Note
One of the simplest ways to show kindness is through a letter. Expressing your gratitude can be therapeutic to your mind. It’s also a form of journaling your thoughts out. Wherever you’re having negative thoughts, think of your loved ones. Think of the people who have done the little things for you. For example: your dog walker, 2nd-grade teacher, or the ice cream man. Write them a short letter to say thank you. It can be through email or in person. You can also write one just for practice. Writing a letter also works for anger management. Writing is very cathartic to the mind.