It’s valuable to choose healthy juices to buy. There are several drinks that give off the right amount of nutrients and minerals for your body. Natural fruit drinks can be beneficial to your digestive health and reduce inflammation. Some drinks can offer relaxing detoxification to the body. Lee Journals list eight healthy drinks for your daily wellness.
Aloe Vera Juice
Aloe Vera Juice comes from the aloe plant that grows in tropical environments. When extracted, the aloe has a thick and gooey liquid form. Aloe is known as a medicinal plant. One of the main benefits of aloe vera juice is its antioxidants. The antioxidants boast anti-inflammatory properties making aloe great for other uses like skin conditions and wounds. Vitamin A and C give you a powerful benefit to your system. Some research has said that the gel from aloe vera juice may lower fasting blood sugar levels.
Green Tea Bags
Green Tea Bags were first made traditionally in China. This herbal tradition is the most unprocessed beverage to find on the market. Many people love the taste and the aroma when they taste one cup. The tea is a natural stimulant for your morning routine. It contains 28 mg of caffeine which is about ⅓ of a cup of coffee. Another benefit is that it revives your metabolism by helping you lose weight. It makes your stomach feel satisfied with every cup. Overall, green tea bags have natural relaxing components.
POM Wonderful 100% Pomegranate Juice
POM Wonderful 100% Pomegranate Juice is filled with strong benefits. Pomegranates are seeded red fruits with a sweet taste. The juice contains higher levels of antioxidants than any other fruit. These ripe fruits contain a large amount of vitamin C with more than 40 percent. It can also reduce inflammation in the gut and improve digestion. POM Wonderful 100% Pomegranate Juice overall is a good potassium source.
Beet Juice is more than just a vegetable, it can be turned into a healthy juice. The root vegetable is rich in natural chemicals called nitrates which help your blood flow. This makes beet juice excellent for people with high blood pressure. It may boost stamina when you exercise. Overall, beet juice has good sources of folate, potassium, vitamin C, fiber, and antioxidants. Buy the HumanN SuperBeets Heart Chews.
Lemon Water is an easy drink to make. First, squeeze one lemon, then add some water with the lemon juice. Like orange juice, lemon water is high in Vitamin C. One squeezed lemon provides around 21% of a person’s daily value (DV). Lemons are also rich in flavonoids which help boast health and fight disease. It may also help you lose weight. Lemon water also contains some vitamins, minerals, and potassium. Try this original lemon water recipe here. Buy the Lemon Perfect, Organic Cold-pressed Lemon.
Remedy Kombucha is a sugar-free keto organic drink. Kombucha is an Ancient beverage originating in Northeast China. Prized for its healing properties, it became a casual beverage in North America. In 2009, it was dubbed the most liberal product in America. Kombucha is a fermented drink made by adding bacteria and yeast to a mixture of black or green tea. It’s become popular because of its use of probiotics. Remedy Kombucha allows you to replenish your gut and restore your digestive health. It also helps promote a healthy immune system and reduce constipation. This makes kombucha great for your lymphatic system. Try this original kombucha recipe here. Buy Remedy Kombucha at Amazon.
Vita Coco Coconut Water
Vita Coco Coconut Water is a pure organic fruit juice. Coconut is made into liquid like milk and water. Coconut water is found inside coconuts with a slightly sweet, nutty flavor and is low in calories. Some of the benefits of Vita Coco Coconut Water is that boosts electrolytes such as potassium and magnesium. It aids in hydration compared to sports drinks. The high potassium in coconut water helps remove extra sodium in your body. It’s also free of fat and cholesterol. Try this Coconut Water recipe. Buy the Vita Coco Coconut Water on Amazon.
Cranberry Juice is known as a natural laxative. Research has found that cranberry juice may prevent infections, delay, or reduce chronic disease. The benefits of cranberry juice include fighting age-related damage, heart health, and preventing urinary tract infections. Some of the chemicals in cranberry juice are antioxidants that fight harmful free radicals. It may also help support your digestive health. Try this homemade cranberry juice recipe. Buy the Ocean Spray Cranberry Cocktail Juice.
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