Spring sneaks up really fast in mid-February. Before you know it, the weather is warmer outside. Read how to get into spring shape.
Category Archive: Health
Pilates is not just a casual exercise. One, it strengthens your body. Two, it prepares your mind. Learn why pilates is good for your mental health.
People don’t always sleep peacefully in the winter. Lee Journals is here to help you fight sleep deprivation.
This year brings on new goals and challenges. Get your mental health together in 2023. Read ways to stray refreshed for the new year.
Staying active during the winter can be challenging unless you plan ahead. Lee Journals lists some outdoor workouts for the holidays.
The cool breeze is here, the leaves are falling and you’re back to work. You have a busy […]
Monkeypox is the next significant outbreak since the global pandemic. Similar to COVID-19, you can experience fever and […]
Every day is mental health awareness day. Many people suffer from clinical depression and bipolar disorder symptoms. When […]
There’s nothing like the breezy spring weather until the pollen season kicks in. Spring Allergies affect millions of […]
High-Intensity Interval Training or HIIT is a short intense workout in a brief time period. HIIT became a […]