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Category Archive: Food & Drink

Behind the South Beach Diet

Illustration of grilled tuna
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Are you having problems balancing a healthy diet? Try the South Beach Diet to change your overall eating […]

January 28, 2022 Food & Drink

Healthy Recipes for the Holidays

Holiday cookies with Christmas decorations
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Eating healthy during the holidays can seem stressful for some people who deal with diabetes or hypertension. The […]

December 17, 2021 Food & Drink

Healthy treats for the Holidays

A slice of pumpkin pie
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Thanksgiving is where people spend time with their family and dig into a wide variety of foods. The […]

November 19, 2021 Food & Drink

Behind the Mediterranean Diet

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Do you enjoy the fresh foods you taste on your Greek vacation? The fresh salmon that touches your […]

November 12, 2021 Food & Drink

Behind the Pescatarian Diet

Woman holding a shrimp
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Wanting to explore a diet that caters to your seafood needs? Try the pescatarian diet. The pescatarian diet […]

October 8, 2021 Food & Drink

Behind the Paleo Diet

A woman eating lean meat
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In prehistoric times, our ancestors had a strict diet of eating lean meats, fruits, and vegetables. Before farming […]

October 2, 2021 Food & Drink

Behind the Keto Diet

A woman eating a giant bowl of salad
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Are you curious about trying a new diet to lose weight? Willing to try out a new routine? […]

September 25, 2021 Food & Drink

Organic Tea Brands for the Fall

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Tea is more than just a soothing “pick me up” in the morning. It’s a drink used to […]

September 3, 2021 Food & Drink

5 Whole Grain Foods To Have In Your Diet

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Grains are generally great for vitamins and minerals, but whole grains help twice as much. It’s valuable to […]

August 13, 2021 Food & Drink

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