Behind the South Beach Diet

Illustration of grilled tuna

Are you having problems balancing a healthy diet? Try the South Beach Diet to change your overall eating habits. Created in 2003 by Dr. Arthur Agatson, the South Beach Diet is a high fiber, a low-glycemic diet that gradually decreases fats and proteins. The diet works in three phases to help give you better food moderation in the end. Lee Journals breaks down the pros and cons of the South Beach Diet.


Phase 1:

The first phase cuts out almost all carbs from your diet, including pasta, rice, bread, and fruit. You can’t drink fruit juice or any alcoholic beverages. Lean protein like seafood, skinless poultry, lean beef, and soy products are recommended. Mayo Clinic states that at the end of the first phase, you should lose between 8 and 13 pounds during the two weeks. 

Phase 2:

The second phase is the long-term phase. You can bring back some carbs in your diet like whole-grain bread, whole-wheat pasta, brown rice, and fruits. Have a weight-loss number in mind and stay in this phase until you reach your goal weight. You should lose a few more pounds in the second phase. 

Phase 3:

The third phase is for maintenance. It’s all about balancing the food intake and knowing when to cut down. You can now eat all types of food in moderation. When dining out, remember your diet routine: soups and salads are a priority, eat fish with rich omega-3’s and choose recipes with non-starchy vegetables. The South Beach Diet has evolved to where exercising is important. Some workout exercises include reverse lunges and squats. Continuing this journey is recommended depending on how much you want to lose.

  • Egg Omelet
  • Vegetable Salad
  • Grilled Sesame Ahi Tuna


Like other fad diets, there are some harmful cons. Many people may lack nutrients, such as dietary fiber and carbohydrates, as well as selected vitamins and minerals. By not receiving the right amount of nutrients, you can develop serious health problems. You can become hypoglycemic, so this diet isn’t recommended for people with diabetic conditions.

Final Thoughts: 

The South Beach Diet isn’t for everyone. Consult your doctor before trying any weight-loss diet. Remember the diet is for people who consume an abnormal number of calories. This is also for people who want to minimize their cravings and eat more nutrient-based foods. Participating in the South Beach Diet doesn’t mean you should avoid exercising. Exercising regularly and eating a variety of unprocessed foods can help keep your weight down. Have fun mixing up your food choices with this diet. 

What do you think about the South Beach Diet?

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