Positive Affirmations for Mental Health

Illustrated by Regina Humphrey / IG: regina_humphrey

Now and then, we all suffer from low feelings of self-worth and a lack of confidence. In this period of our lives, we need to take some time to evaluate our mental health. The economy is changing, wars are starting, and the pandemic has affected millions of people. Many people around the world suffer from some form of anxiety and depression. Mental Reminders help relieve people from suffering from these issues, but it helps give people a clear mind. Here are positive affirmations for mental health.

You are not alone

One of the things people need to know is that they are not alone. People who deal with depression may feel alone in their feelings because they feel useless and unloved. Even if you aren’t dealing with depression, realize that there are other people who feel the same way too.

It’s okay to go to therapy

Despite all the resources available, many people are afraid to go to therapy. Some people would rather talk to their friends or seek spiritual guidance. Others don’t want to spend hundreds of dollars or bare their vulnerability. People need to know that therapy is only there to help. Doctors are there to help you to express your worries and give you some suggestions. Take them with an open mind.

There are people who love you

Think of all your close loved ones. Write a list of who’s in your close circle and read their names aloud. Think of your loved ones before and after you wake up in the morning. Some people even carry a special necklace with their faces on them. Remember that your loved ones wouldn’t want to see you suffering. Lean on them when you are feeling down and pick yourself back up.

It’s okay to cry

Some people are afraid to reveal their true emotions because they are afraid to show their hard shell. Crying helps heal you from a lot of internal and external pain. Take time out to release your feelings in private. Find a friend to lean your shoulder on.

You are not a broken person

Depression can cause people to feel worthless. Traumatic moments in your life can leave you feeling broken, but that doesn’t have to be the case. You shouldn’t live out your past, you can move on from feeling broken. 

You are not a failure

Not everyone is perfect. Failure is an issue some people take more seriously than others. It’s important to understand that failure is a part of learning, and it shouldn’t destroy your confidence. Know that you are not a failure. 

Your feelings are valid

Remember that there is someone who understands you. Trust that there are people who hear you. There is at least one person who knows your feelings are valid.

Think of your purpose

Find what brings you joy in life. What motivates you every day? It can be a hobby, a skill, or a career path. Analyze what you can do to achieve your goals. Every day your mind should be set on one goal that gets you to your career path. Don’t ever stop thinking of your purpose.