The first multivitamins were developed in the 1940s during World War II. Many Americans were suffering from malnutrition and as a result President Franklin D. Roosevelt created the National Nutrition Conference for Defense in 1941. From the 1950s onward, people started taking one-a-day multivitamins. Vitamins became great for full body function and boosting metabolism. Some people like to take them on a daily basis before starting the day. If you are looking for ways to lose weight, consider trying these vitamins for your health needs. Lee Journals breaks down five vitamins for dieting.
Vitamin D is important for consuming calcium and magnesium. Even though we get a natural source of Vitamin D from sunlight many older adults don’t get exposure. The amount of Vitamin D you take depends on the time of day or season. Spring and Summer may bring you more Vitamin D in your body because of the warm weather. While in the fall and winter, you may experience lack of Vitamin D due to daylight savings. Seasonal Affective Disorder also affects the condition of this supplement. Overall Vitamin D is an anti-inflammatory and antioxidant. Making it great for immune health, muscle function and brain cell activity. Recommended: Solgar Vitamin D3.
Vitamin B12 helps support red blood cell formation and cell metabolism. Unlike vitamin D, vitamin B12 is found in poultry, meat, fish and dairy. If you are vegan or lactose intolerant, you should consider taking these supplements since you won’t take in the important nutrients. If untreated the deficiency can lead to anemia and fatigue. Vitamin B 12 is also recommended for women who are pregnant or breastfeeding. Recommended: Spring Valley Fast-Dissolve Vitamin B12.
People tend to drink fish oil when it comes to dieting. Fish oil contains omega-3 fatty acids that are great for muscle activity and cell growth. You can get a natural source of omega-3’s in seafood. Similar to Vitamin B12, people can get omega-3’s from fish. More specifically fatty fish like salmon and mackerel. Nuts and seeds may also contain another omega-3 like alpha-linolenic acid (ALA). Fish oil is good for paleo diet eaters or others. Recommended: Nature Made Fish Oil.
Iron is an essential nutrient for your overall general health because of its importance in red blood cells and the formation of protein. Different age ranges need specific amounts of iron in their system. Women are usually targeted for needed iron more than men due to menstruation and pregnancy. Natural sources of iron include whole grains, beans and dark chocolate. Lack of iron causes deficiency with symptoms such as tiredness and decrease in physical performance. Recommended: Mega Food Blood Builder Iron Supplements.
If you’ve seen a Colgate commercial, you may know that calcium is vital for bone health. People with cavity issues may benefit from taking calcium tablets. Your body doesn’t naturally produce calcium, so it’s vital to consume calcium through dairy products like cheese and yogurt. We suggest taking calcium tablets if you are lactose intolerant or on any diet restrictions. To consume calcium, your body also needs Vitamin D because it helps build calcium in the body. Having consistent Vitamin D levels allows for more calcium so make sure you obtain a given amount. Recommended: Citracal Calcium Supplements.
Before taking these vitamins, please understand your diet regiment. If you are a vegetarian, consider which foods you will and won’t eat. If you are allergic to seafood, do not take these vitamins. Consult your doctor before taking these vitamins. You may or may not have to take supplements unless you really have to. Have fun finding which vitamins you want to choose.