5 Holistic Ingredients To Use

Honey Illustrated by Regina Humphrey / IG: regina_humphrey

Holistic nutrition is the practice of eating healthy foods that support your mental and physical health. By eating healthy, you are supporting a strong immune system and preventing future diseases. Having a holistic meal means avoiding sugar, salt, coffee, or any trans-fat that will negatively impact your diet. Lee Journals breaks down five holistic ingredients.

Honey

Honey

Honey is a very versatile food substance. Some honey has as many antioxidants as fruits and vegetables. We need antioxidants to help protect our bodies from cell damage. Research shows that raw honey can kill unwanted bacteria and fungus. Honey can be added to any tea you drink or any food. Special honey products like Manduka honey are shown to heal wounds. Made in New Zealand, it’s believed to help you recover faster from injuries.

Ginger

Ginger
Ginger

Ginger is one of the most popular ingredients in food. Native in tropical Asia and Africa, this flowering plant is widely used as a spice for food or beverages. Some benefits of ginger include relieving nausea, morning sickness, weight loss, and improved heart diseases. Ginger Tea is a great alternative option for black tea. The spicy caffeine-free tea is warm and energizing. It’s also cholesterol-free and serves as an anti-inflammatory. Ginger also helps relieve sore throats making it good for ending colds.

Turmeric

Turmeric
Turmeric

Turmeric is another flowering plant in the ginger family. It has the same anti-inflammatory and antioxidant properties as ginger. Iron and potassium are two of the benefits of turmeric. Found in Southeast Asia, turmeric is the key ingredient in Asian cuisine. This ingredient is known to be one of the main ingredients found in curry sauce. You can add turmeric to rice and roasted veggies as an option. It can also be used as a powder with a mustard-like aroma. Turmeric can also lessen pain and could lower the risk of heart disease. 

Elderberry

Elderberry
Elderberry

Elderberry is an overall great immune supporting flowering plant. Commonly found in North America, the elderberry is a plant used for fruit, jelly, or wine. Elderberries are high in nutrients and relieve colds. The Vitamin C that you get from elderberries keeps you on a healthy diet. Some also use it for constipation, joint, and muscle pain. Like ginger, elderberries come in tea form. Elderberry tea helps boost your immune system by protecting against viruses by keeping the cell walls fit. If you’re diabetic, elderberry tea may help keep blood sugar levels in check. 

Rosemary

Rosemary
Rosemary

Rosemary is a shrub with fragrant evergreen leaves. Rosemary is mostly used as an ingredient in cooked food. The shrub works well with restoring your digestive system. It is said to stimulate the circulatory system and encourage blood flow to the brain. Eventually, relieving headaches. Rosemary is used in a variety of ways like salt, infused olive oil, honey, or simple sugar. 

Final Thoughts

Have fun using these ingredients for your meal choices. Remember to consider any medical conditions you may have. Being healthy also means incorporating exercise with your nutritional diet. Do your research on the types of foods you love and find recipes that suit your needs. Make sure to buy foods with high protein and less saturated fat. Shopping at a farmer’s market will give you a variety of organic ingredients.

References:

Winter Wellness – Sweet Bee Organics USA

Holistic Nutrition: What is It and How Can it Help You? (healthieruny.com)

Holistic Nutrition ~ A Healthy Eating Plan That Supports Natural Good Health (holistic-wellness-basics.com)

7 Health Benefits of Turmeric – Cleveland Clinic

Elderberry Tea Benefits: 7 Amazing Ways It Can Change Your Body (myteadrop.com)

Study highlights potential blood sugar management activity of elderberry extracts (nutraingredients-usa.com)

Twenty Ways to Use Rosemary – Molly Green

The Top 6 Raw Honey Benefits: Fights Infection, Heals Wounds, and More (healthline.com)

The Real Reason Manuka Honey Is So Expensive (mashed.com)

FOLLOW LEE JOURNALS